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Saturday, January 28 • 8:00pm - 9:00pm
Mindfulness and Meditation for Stress Reduction and Sleep FILLING

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Calm and still the mind, transitioning to sleep after an amazing day at the festival with this end of the day meditation class! Learn to breathe mindfully and sink beneath your "monkey mind". Several simple exercises and techniques will be introduced to create a more mindful Yoga practice and to help students to cultivate inner peace and calm alongside the chaos of everyday life. Students will have the opportunity to practice a short silent meditation and the class will end with a guided meditation journey filled with lush imagery and sound to lull you off to dreamland and get you ready and alert for Sunday at the festival!

avatar for Jennifer Diamond

Jennifer Diamond

Jennifer "Jenergy" Diamond is an Ocean Beach resident who is an ACE Certified Personal Trainer with 10 years experience teaching and training individuals and groups in Fitness, Yoga and Mat Pilates. She has been leading her YOGA ON THE CLIFFS class here in OB since 2008. Her passion for the Hatha/Vinyasa Yoga she has practiced since childhood is apparent in her training style as you will see Yoga poses, stretches, balance and core work infused... Read More →

Saturday January 28, 2017 8:00pm - 9:00pm
Newbreak Church - Youth Room 2069 Ebers St, San Diego, CA 92107