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Saturday, January 28 • 10:30am - 12:30pm
Year of the Fire Rooster Flow FULL

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 In this class we will explore the transition from The Year of the Monkey to 2017, the Year of the Fire Rooster. As we leave the playful and somewhat chaotic energy of 2016; we will look to channel the spirit of the mighty Rooster, the King of the yard. “Always higher, always going on”, is the motto of the rooster, and with that energy we can conquer any obstacles on our journey to our best selves!  The class will feature a Vinyasa style flow to create a moving meditation to strengthen and rejuvenate mind, body, and soul. Complete with Hatha influences to allow for longer holds in postures, for increased focus and restoration. A great way to prepare for success in this new year!

avatar for John Jay

John Jay

John Jay discovered the benefits of a regular practice while attending the University of San Diego.  After completing trainings in both Hatha and Power Vinyasa styles, he began instructing in 2010. Yoga’s vast array of traditions, schools and teachers allows each Yogi to blaze their own path organically; something that continues to excite John Jay as both a student and teacher. As Lao Tzu said, “A good traveler has no fixed... Read More →

Saturday January 28, 2017 10:30am - 12:30pm
Newbreak Church -Life group room 2069 Ebers, San Diego, CA 92107

Attendees (25)