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Saturday, January 28 • 10:30am - 12:30pm
The Heart of the Matter: Backbends – Create Boundary to Access Freedom FULL

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Backbends cultivate a strong energetic response in the body and have the tendency to either stimulate passion and excitement or fear and anxiety. In the deepest dimension, they shed light on our relationship with ourselves and how we may be unconsciously limiting love and connection in our lives through fear of the unknown or limiting beliefs. In this explorative vinyasa-style practice, you will learn the different types of backbends and what areas of the body need to be stretched and strengthened to access a greater sense of ease in opening. You will be guided safely through steps on how to develop a strong and steady foundation (create boundary) to support your heart opening practice (access freedom) and fully receive the benefits of a more compassionate, empowered and connected relationship with yourself and others. The practice will end by with a loving kindness meditation that will harness the energy you’ve created and inspire you to bring more love to yourself, your community, and the world. All levels welcome!


Teacher
avatar for Abby Vernon

Abby Vernon

E-RYT-500, Yoga 6
Abby began practicing yoga in her early 20’s as a means to a healthier and more flexible body, and discovered the miraculous side effects of a calmer mind and freer spirit along the way. She completed her 200-hour training at Prana Yoga Center in La Jolla and immediately went on to pursue her 300-hour advanced training through YogaWorks and is now certified at the E-RYT 500 level through Yoga Alliance. As a teacher of many different... Read More →


Saturday January 28, 2017 10:30am - 12:30pm
Tripower Yoga 2183 Bacon Street, San Diego, CA 92107

Attendees (21)


Waitlist (3)