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Saturday, January 28 • 1:00pm - 3:00pm
APM: Asana, Pranayama, Meditation FULL

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APM practice delivers sequences which move students through their unique practice sequences of breathcentric asana (the "A" in APM), preparing students properly to sit for the "P" in APM- a guided pranayam practice technique intended to perfectly compliment the asana practice. Chanting/mantra may be included, but it is never required- students can join in or sit, listen, and absorb the sacred sounds. The "M" in APM stands for meditation- as every APM practice concludes with time for students to sit ease-fully in the silent stillness which carries them into the state of meditation.  Come experience the magic that happens when you're supported by two teachers guiding you lovingly through these essential sacred practices, and feel the yoga come alive within you!


Teacher
avatar for Lindsay Russo & Trevor Hawkins

Lindsay Russo & Trevor Hawkins

When Lindsay Russo & Trevor Hawkins join together in co-teaching, you get to experience the best of what both of these dynamic and inspiring teachers have to offer as they guide teachers & practitioners alike through a process that deepens the practical and philosophical understanding of yoga. As teachers they specialize in helping individuals refine & customize their personal practice to accommodate their individual... Read More →


Saturday January 28, 2017 1:00pm - 3:00pm
Newbreak Church -Life group room 2069 Ebers, San Diego, CA 92107

Attendees (25)