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Friday, January 27 • 3:30pm - 5:00pm
Open your Chakras: Chakra Flow: Align Your Chakras with Movement FILLING

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Explore all yoga posture categories through the lens of the Chakras! Accompanied by music composed to specifically work with each chakra from the root up to the crown, this workshop with Kenna Crouch will align you energetically, helping to release blockages and/or strengthen boundaries around each energy center. Expect to learn important qualities of  each Chakra and how they inform your practice/life, as well as chanting, breathing and meditation techniques along with Asana. Align your spine with the divine and let prana flow freely to positively enhance every aspect of your life. 

avatar for Kenna Crouch

Kenna Crouch

RYT-500, Yoga 6
Kenna Crouch, B.A. Dance & Sociology (UCSD '08), is a 500-hr. trained Yoga teacher with an educational and professional background in Ballet, Jazz & Contemporary Dance. Conscious movement of the human body has been the subject of intense study for Kenna for at least 25 years; through Yoga, in the last ten, this study has expanded into conscious living, meditation, spirituality and compassion.  Kenna has had the honor to practice... Read More →

Friday January 27, 2017 3:30pm - 5:00pm
Newbreak Church - Youth Room 2069 Ebers St, San Diego, CA 92107