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Saturday, January 28 • 8:00am - 10:00am
Living in Infinity to Create Health, Happiness, Healing, and Abundance LIMITED

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Limited Capacity seats available

The goal of this method is to calm the mind and escape from our stressors, from the constant state of the fight or flight response and into the relaxation response.Through the efforts of each asana, a meditation in motion, is where we shift from thinking to feeling. Thinking consumes energy and feeling conserves it. Too much thinking is causing a brain drain where our minds are literally being fried with stress. With the relaxation response our stress hormones begin to dissolve and are replaced with happy hormones; dopamines, melatonin, serotonin thus allowing our immune system to function at peak efficiency, instantly writing a prescription for whatever might ail us. As we go through the asanas and deep breathing our guts are being decongested and metabolic wastes are being dislodged helping to cleanse our bodies and at the same time our circulation is being promoted to help nourish, rebuild, renew & repair ourselves from the inside out.This is a Hatha based practice and is for all levels as it is encouraged to listen to your body and go at your own pace.

Teacher
avatar for Dr. Bali

Dr. Bali

International Yoga Master Teacher, Tyme With Dr. Bali
At 92 Years of Age, Dr. Madan Bali is an extraordinary example of a healthy lifestyle. Now in his nineties, he continues sharing the joy of yoga in his classes and workshops. He is a Vedanta scholar with a Doctorate in Complimentary Medicine. He is also one of the best sources of wisdom and knowledge about yoga and its applications for wellness in everyday life. | | The Bali Method focuses on the subtle body, which corresponds to the... Read More →


Saturday January 28, 2017 8:00am - 10:00am
Spray Beach Front Lawn 2170 Spray St, San Diego, CA. 92107