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Saturday, January 28 • 1:00pm - 3:00pm
Iyengar Yoga: A Chair With a Twist FILLING

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Parivrtta asana (twisting postures) have profound effects on the organic body; they are the means of cleansing the temple. Their practice also allows one to begin the involutionary process promised in Yoga; the twist brings the student face to face with one’s self. BKS Iyengar offered props as a means to accessing and intensifying the asana. The simple folding chair is one of the standard props in Iyengar yoga studios. During this class, the chair will be used to explore the parivrtta asana. Particpants will get a chance to explore, challenge, and detoxify, all with the support of the chair

avatar for Cyndy Cordie

Cyndy Cordie

Iyengar Yoga Teacher, Iyengar Yoga Ocean Beach
Cyndy has been practicing yoga in the tradition of Shri BKS Iyengar since 1993. She began studying at the BKS Iyengar Yoga Centers of San Diego as a beginning student and went on to participate in the 2 year Teacher Training Course (TTC) offered at the center. She is now a certified instructor in the Iyengar method and has been a teacher at the since 1998. She has studied in Pune with the Iyengar family on a regular basis since 2000. Apart from... Read More →

Attendees (18)