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Saturday, January 28 • 8:00am - 10:00am
Journey Towards the Present: Finding Space in the Hips FILLING

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 In this workshop, we will address problematic areas as we build on foundational postures towards health in the hips and spine. Learn powerful postures to build into your yoga practice that can be utilized for a lifetime. Implementing the six movements of the hips, including: extension, flexion, abduction, adduction, internal and external rotation, will help to create freedom and ease into the body.

As we focus on opening the hips and releasing tightness and tension, we become more aware of areas in our life that need attention. We will investigate areas where we are living in an unconscious state and living in the past.

This class is suitable for all level of students as well as a powerful education opportunity for continuing yoga teachers.

What to bring: a yoga strap or a towel for use as a prop.   

avatar for Christi Iacono

Christi Iacono

RYT-500 and Happy Back Yoga Walls Ceritifed, In Rythms Yoga
| Christi Iacono, RYT-500 Hr. and Happy Back Yoga Walls Certified, is the founder and owner of In Rhythms Yoga and has been practicing yoga for twenty-five years. The transformative and healing power of her daily yoga practice has reshaped her physically, mentally, emotionally and spiritually, and helps to guide her through life.  Christi is passionate about her practice and works to embody what it means to live her yoga off of her mat... Read More →

Saturday January 28, 2017 8:00am - 10:00am
Newbreak Church - Youth Room 2069 Ebers St, San Diego, CA 92107