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Saturday, January 28 • 8:00am - 10:00am
Cardi-Yoga - Mindful Tapas for Power and Strength LIMITED

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Limited Capacity seats available

Cardi-Yoga is a High Intensity Interval Training class smack in the middle of a yoga class. It is designed to increase metabolic rate to create a leaner, healthier you. This is still very much a mindful yoga class and not just another bootcamp. We use yogic principles to keep the mind centered in order to focus on reaching big goals. In This two hour workshop we will begin with a discussion on Mindful Fitness, setting our intention to listen to and move the body with love. The movement portion of this workshop is split into three sections. You will spend about 30 minutes warming the body with dynamic vinyasa yoga, another 30 minutes building strength with body weight exercises such and crunches and squats along with sprint intervals such as high knees and jumping jacks. The last 30 minutes is devoted to deep stretching and setting goals for yourself based on the total mindbody experience of the finding your physical edge. This is a high intensity class! Expect to earn your sweat. If you're ready to take your body and mind to the next level join Melanie for this challenging workout, but remember, you set the intensity level, you can always slow down or modify. Not recommended for those with chronic or recent injuries. You can go at your pace so all fitness levels are welcome!

Teacher
avatar for Melanie Williams

Melanie Williams

E-RYT-200, Co-Creator, SDYF, Tripower Yoga
Melanie loves to create movement in every sense of the word; wringing every drop out of each moment the universe choose to bless us with. Melanie believes in living a life where every action, though and word is a step toward a more perfect existence. Melanie has made it her mission to use yoga to help humans to accept their divine right to be happy, powerful, healthy and successful. ​Melanie is passionate about fitness on all levels. A... Read More →


Saturday January 28, 2017 8:00am - 10:00am
Saratoga Beach Front Lawn 5135 Saratoga Ave, San Diego, CA. 92107

Attendees (28)