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Sunday, January 29 • 10:30am - 12:30pm
All Levels Vinyasa: The Discipline of your Practice to Inform the Discipline of your Life LIMITED

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Limited Capacity seats available


This all levels vinyasa class will use very specific cues within a dynamic flow to help practitioners learn how to keep a pose "alive" even after the basic form has been accomplished. The breath is a center focul point of the practice teaching students to move their breath around their body in order to more consciously move their body around their breath, precision and revision.  Ryan will take requests/suggestions at the beginning of class so it is sure to meet you where you are in that moment.

Teacher
avatar for Ryan Glidden

Ryan Glidden

200-E-RYT, Mosaic Yoga
| For over a decade, Ryan’s passion has been to identify and learn the best services, methods and philosophies that support and nurture the health and wellness of human beings. Ryan has studied at the National Academy of Sports Medicine, the CHEK Institute for advanced performance, the Metabolic Typing Education Center and Symmetry’s school for alignment therapy. He recognizes health as the balance and synergy of the human... Read More →


Sunday January 29, 2017 10:30am - 12:30pm
Saratoga Beach Front Lawn 5135 Saratoga Ave, San Diego, CA. 92107