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Friday, January 27 • 3:30pm - 5:00pm
Open Your Physical Body: Yoga for Strength and Flexibility LIMITED

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Limited Capacity seats available

Start off the festival by opening your phsyical body to be able to phsyically recieve over this epic 3-day yoga experience. Yoga for Strength and Flexibility incorporates slower, longer holds with a faster flowing Vinyasa that moves fluidly from one pose to another.  The class emphasizes stretching and strengthening of the legs, core and arms.  This class draws your attention to the areas in your life where you may have become complacent. This could mean physical complacency or it may have a spiritual dimension. It uses novel sequences to improve flexibility, physical strength, general conditioning, mental awareness and focus.  Teachers offer options within the poses to accommodate all practitioners of all levels.

Teacher
avatar for Erin  Ayres

Erin Ayres

300-RYT, Mosaic Yoga
Erin Ayres has been a faithful practitioner of multiple forms of yoga for the past ten years. Over the previous decade, Erin has continually expanded her practice, experimenting at various points with the following styles of yoga: Hot, Ashtanga, Iyengar, Baptiste Power Vinyasa, and Yin/Restorative. In the spring of 2014, Erin began teacher training and has completed her 200–hour... Read More →


Friday January 27, 2017 3:30pm - 5:00pm
SunSet Cliffs - Ospray 1200 Sunset Cliffs BLVD

Attendees (32)