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Friday, January 27 • 3:30pm - 5:00pm
Open Your Lungs: Breathe To Heal LIMITED

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Limited Capacity seats available

Breath can change your life forever. If you've ever experienced anxiety, depression, low energy and/or tight or weak muscles; I'm sure you've experienced the effects of shallow breathing. Or have you ever felt weakening in your legs and pulsations in your heart when you had to courageously keep moving forward though you felt paralyzed in fear? It is in these moments that the awareness of breath can have a positive and profound effect on both your mind and body. Join Heather Foat in a Gentle Flow Yoga Practice as she takes you on a creative experience to develop a relationship with your breath in a way unlike anything you've done in a yoga class before.

avatar for Heather Foat

Heather Foat

Heather received her 200 hour yoga teacher training in Sacramento, CA in 2010 at Zuda Yoga.  Quitting her job in Advertising and Sales in 2011, she traveled to Central America on a one-way ticket for 4-1/2 months to ask herself the questions of who am I? What makes me happy? What do I want from life? She returned to put on art shows, join a band called Mango and moved to San Diego from Sacramento in 2013 to teach yoga Full-Time... Read More →

Friday January 27, 2017 3:30pm - 5:00pm
Wonderland Deck 5083 Santa Monica Ave, San Diego, CA 92107

Attendees (25)