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Saturday, January 28 • 10:30am - 12:30pm
Happy Back Yoga LIMITED

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Limited Capacity seats available

Happy Back yoga is aa signature class developed and taught by licensed physical therapist and Yoga instructor, Rachel Krentzman (and author of Yoga for a Happy Back: A Teacher’s Guide to Spinal Health), is designed to promote optimal back health and spinal alignment.  This class will use specific Purna Yoga sequences including the Hip Series, Morning Series, Low Back Series and the Reversing the Aging of the Spine Series using the Yoga Wall along with intelligent sequencing and alignment–based Yoga Asana. This class emphasizes poses that create space in the spine and relieves tension in the upper and lower back and neck. Happy Back Yoga is safe for any one with back pain, disc herniations, disc degeneration, scoliosis and post operative conditions.

avatar for Rachel Krentzman

Rachel Krentzman

Embody Physical Therapy, Yoga for a Happy Back
Rachel Krentzman founded and directs Embody Physical Therapy and Yoga in San Diego and organizes Yoga In Medicine Conferences for the UCSD Center for Integrative Medicine. Her Yoga for a Happy Back: A Teacher’s Guide to Spinal Healthwas published in May of 2016, and her Scoliosis and The Art of Letting Go was released in September 2016. A graduate of McGill University, Rachel completed her 2000-hour teacher training with... Read More →

Saturday January 28, 2017 10:30am - 12:30pm
Saratoga Beach Front Lawn 5135 Saratoga Ave, San Diego, CA. 92107