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Saturday, January 28 • 10:30am - 12:30pm
Flip Upside Down: Conscious Core and Inversions FULL

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Our core is the combination of strong, well-sequenced groupings of muscles that are widespread in our bodies. Learn how strengthening your core will not only benefit your yoga practice but open your third chakra, the Manipura, which governs your self-esteem, warrior energy and metabolism. Discover exactly how your core can improve your balance, inversions and take your yoga practice to the next level.  The first half of this workshop you will learn cues and techniques to engage and strengthen your core in sun salutations and other asanas. The second half of this class we will put our core strength to the test practicing inversions for all-levels.



Teacher
avatar for Alisha Leytem

Alisha Leytem

Alisha Leytem is a yoga teacher, coach and reiki practitioner known for her message and tribe of Zen Babe- an empowering movement of becoming more skilled and mindful to make our lives beautifully zen.  She is an advocate of  mindfulness, self-love, and helping students to find true alignment and balance.  The Iowa native graduated from the University of Iowa with a degree in Communications and Entrepreneurship before diving into... Read More →


Saturday January 28, 2017 10:30am - 12:30pm
Newbreak Church - Youth Room 2069 Ebers St, San Diego, CA 92107

Attendees (40)


Waitlist (7)