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Saturday, January 28 • 3:30pm - 5:00pm
Kundalini and Meditation: Master Your Mind (Live Gong Sound Bath) LIMITED

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Limited Capacity seats available

This Kundalini class will balance the brain and bring awareness to the sophisticated construction of our mind.  You will become more aware of how to use your mind to serve your soul’s purpose.  We will practice the “Brain Doctor Kriya” to strengthen the communication between the right and left hemispheres of the brain.  The gong relaxation will bring the mind to a restorative state of zero or “Shuniya.”  Then we will practice a meditation called Karani Kriya, a breath and mudra meditation that will help you find your source of creativity.  It is said that this meditation can help you solve the problem of finding how to make a lucrative living and satisfy the soul at the same time

avatar for Surjot Kaur

Surjot Kaur

Kundalini Yoga Teacher
Surjot Kaur is a spiritual name that means “the lioness who continually renews herself and others with the Creator’s light.”  Surjot has gained wisdom from life experiences that include being a mother, teaching Chinese, composing songs, writing fiction and poetry, teaching English as a Second Language, and of course, her daily yoga practice (Sadhana).  Surjot loves using yogic tools in subtle ways to bring peace... Read More →

Saturday January 28, 2017 3:30pm - 5:00pm
Spray Beach Front Lawn 2170 Spray St, San Diego, CA. 92107