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Saturday, January 28 • 8:00am - 10:00am
Yin and Yang: Vinyasa and Deep Stretch (Live Music) FULL

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This class provides a beautfiul balance between Yin an Yang, the movement an the stillness. Starting with Vinyasa Yoga movement to warm the body with flowing movements centered around breath, the second half of the class will be filled with  kneeling, seated & supine poses with options to use the wall/props in  order to gradually come to the most appropriate depth/stretch for each student.  Class will concludes with deep relaxation & seated meditation to leave you feeling harmonious  within your body, mind & spirit.  Enjoy live music from the Hand Drum in this class played by Josh Brinks!

Presenter
avatar for Joshua Brinks

Joshua Brinks

Musician, Hand Drum
From the age of 5, Joshua began his musical journey as a classical pianist.  He went on to study percussion in high school and has kept up his love for music through instruments like the Bali Steel Drum and the Lotus Drum.  A few years ago, Joshua joined his passion for music with the yoga community, bringing a new sound and experience for people practicing yoga in the San Diego area.  The combination of... Read More →

Teacher
avatar for Lindsay Russo

Lindsay Russo

RYT-500, Soul of Yoga
Lindsay sees yoga as a path to peace, a truly individualized gift that offers a deeper  understanding of who we really are. Lindsay’s learning through this sacred practice, and thus  also her teaching, focuses on the power of practice with intention, connecting with the breath,  moving with patience ­ and un­learning and re­learning life lessons through self ­exploration and quiet contemplation.  ... Read More →


Saturday January 28, 2017 8:00am - 10:00am
Wonderland Deck 5083 Santa Monica Ave, San Diego, CA 92107

Attendees (35)


Waitlist (4)