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Sunday, January 29 • 1:00pm - 3:00pm
Leave With Clarity: Pens and Poses: Gentle Yoga and Journaling LIMITED

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Limited Capacity seats available

One of the practices of yoga is the study of self-Svhadhyaya. Journaling is deeply healing and helpful as a way to sort through our emotions and to gain deeper insight into our inner worlds. This workshop will merge yoga and journaling to cultivate creativity, mindfulness and self-discovery. Leave with clarity on all that you expereinced at this epic 3-day event, and also with  tools that Karla will provide  for you to easily integrate the mindful practice of journaling into your daily life.

Teacher
avatar for Karla Rodas

Karla Rodas

RYT-200, Reiki Practioner
Karla Rodas is an ambassador of love and hugger of sweaty beings. It wasn't always that way. She found yoga at the perfect time in her life. As a Navy spouse and mother of two sons, she was stressed out and wound tight when her husband deployed for many months at a time. With dedication to her new found practice and the help of her first teachers at Chula Vista yoga, she learned tools to help her in her daily life. Since her first 200-hr... Read More →


Sunday January 29, 2017 1:00pm - 3:00pm
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